ECOLE DU DOS : UNDERSTANDING, PREVENTING AND TREATING LOW BACK PAIN
Always keep your back straight, avoid static postures. Over 4 hours maximum,
change postures, do stretches in the opposite direction of your usual activities.
The back school is the best place to understand that the back must be kept straight regardless of the activities. It is important to understand that after any treatment for low back pain, back school remains a life habit to be maintained to avoid recurrence, complications and lifelong pain. To better learn and improve your condition, you can consult a physical therapist for a more important and long term follow-up.